Sarvanga Swedana is a traditional Ayurvedic therapy that involves inducing sweat using steam, applied to the entire body except for the head. This treatment is often performed after an oil massage, such as Abhyanga, to deepen the therapeutic effects. The process utilizes a steam chamber or enclosure where herbal-infused steam circulates, allowing the body to sweat profusely. This sweating process helps to dilate the channels of the body, facilitating the removal of accumulated toxins (Ama) through the skin. Sarvanga Swedana is beneficial for relieving stiffness, heaviness, and coldness in the body, enhancing circulation, and promoting the deeper penetration of medicinal oils into the tissues. It is recommended for various conditions, including arthritis, muscle pain, and chronic respiratory issues, effectively balancing the doshas and rejuvenating the body.
At “Aatreya Panchakarma,” Sarvanga Swedana is a therapeutic steam treatment meticulously designed to envelop the entire body in herbal-infused steam, with the exception of the head. This deeply purifying procedure follows a traditional Ayurvedic oil massage, enhancing the absorption of medicinal oils and facilitating the elimination of toxins through induced sweating. The carefully selected herbs used in the steam are tailored to individual doshic imbalances, offering targeted benefits such as alleviating muscle stiffness, improving circulation, and reducing arthritic pain. “Aatreya Panchakarma” provides a serene and controlled environment for Sarvanga Swedana, ensuring optimal relaxation and detoxification. This holistic approach not only rejuvenates the body but also calms the mind, making it a pivotal part of Ayurvedic wellness regimes.
SARVANGA SWEDANA F&Q's
Sarvanga Swedana is a full-body steam therapy offered at “Aatreya Panchakarma” that uses herbal-infused steam to induce sweating throughout the entire body, except the head, to detoxify and rejuvenate the system.
This therapy helps in detoxifying the body, relieving stiffness and muscle pain, improving circulation, and reducing symptoms of disorders like arthritis. It also aids in the deeper absorption of oils used in preceding treatments like Abhyanga.
“Aatreya Panchakarma” selects herbs based on individual health needs and dosha imbalance. These might include detoxifying and revitalizing herbs like neem, turmeric, and eucalyptus, among others.
A typical session at “Aatreya Panchakarma” lasts for about 20 to 30 minutes, following an oil massage, to ensure optimal therapeutic benefits and comfort.
It is usually performed after an oil massage, so no specific preparation is required from the patient’s side. However, staying hydrated and discussing any health concerns with the therapist is advisable.
After Sarvanga Swedana, it is recommended to rest for a short period to allow the body to normalize. Drinking warm water helps to rehydrate, and avoiding cold environments is suggested to maintain the therapy’s benefits.
